CLASSES AT INDIGO
Meditation, Guided Imagery and Journaling Class
Learn a variety of techniques for meditation practice and methods to reduce stress and deepen your self- awareness. Guided Imagery using visual cues assists in the meditative process and journaling is an invaluable thought provoking tool that helps clarify thoughts and manage stress.
Many of us want to meditate but find it very difficult to do on our own. A group setting is supportive and enriches the entire experience. Meditation assists in the healing process, unlocks creativity, promotes wellness and increases cognitive awareness. Solve problems and get answers with these powerful self-awareness techniques. This 4 week class is taught by Eadie Richards, M.Ed. Counseling, NCC.
Classes will be held on Wednesdays July 7th, 14th, 21st, and 28th from 5-6:30pm.
Pre-enrollment is required.
For more information and cost please contact Eadie Richards directly at 619-659-1677 or eadie1@cox.net
ABOUT EADIE RICHARDS
Eadie has extensive experience working with large and small groups. She is a National Board-Certified Counselor and is certified as a Myers-Briggs Personality Profile Trainer. Richards’ private practice for Career Counseling and Life Coaching began in 1998. In addition, Richards has been a Professor of Personal Growth and Counseling at Mesa Community College for over 20 years. She’s been instrumental in developing and implementing curriculum for San Diego Community College District. Richards has been meditating and journaling consistently for 15 years and finds the benefits invaluable.
Her teaching style is engaging, fun and informative. Eadie desires that after 4 weeks, everyone has a comfortable workable method of meditation that can be done outside of class, at home or wherever. Her goal is to help participants realize the importance of meditation and begin to notice a sense of peacefulness in their life under all circumstances.
- 1136 LOMA AVENUE, SUITE 201
- CORONADO, CALIFORNIA 92118
- 619.435.6770