CLASSES AT INDIGO
Meditation, Guided Imagery and Journaling Class
Learn a variety of techniques for meditation practice and methods to reduce stress and deepen your self- awareness. Guided Imagery using visual cues assists in the meditative process and journaling is an invaluable thought provoking tool that helps clarify thoughts and manage stress.
Many of us want to meditate but find it very difficult to do on our own. A group setting is supportive and enriches the entire experience. Meditation assists in the healing process, unlocks creativity, promotes wellness and increases cognitive awareness. Solve problems and get answers with these powerful self-awareness techniques. This 4 week class is taught by Eadie Richards, M.Ed. Counseling, NCC.
Four consecutive Monday’s in fall of 2012: October 22, October 29, November 5, November 12
5:00pm - 6:30pm
Pre-enrollment is required.
For more information and cost please contact Eadie Richards at email@example.com
Indigo Acupuncture: 1136 Loma Avenue, Suite 201, Coronado, CA 92118
CAREER DEVELOPMENT: A New Service offered by Eadie Richards at Indigo
Do you feel stuck and uninspired in your current career choice or are you beginning your career path and need direction? Now you can create a personal career plan and take control of your future at any age. This fascinating and enjoyable method of finding your passion requires a process that is fun yet powerful. Understand more about your personality and what makes you tick. Recognize unknown strengths, skills and interests and narrow down your most important personal values and relate this information to a career path. Eadie Richards is a National Board-Certified Counselor and is certified as a Myers-Briggs Personality Profile Trainer. She uses specific tools to aid in her work such as MBTI (Meyers-Briggs Type Indicator), Values clarification and The Holland Codes. Please contact Eadie at firstname.lastname@example.org for more information and cost.
ABOUT EADIE RICHARDS
Eadie has extensive experience working with large and small groups. She is a National Board-Certified Counselor and is certified as a Myers-Briggs Personality Profile Trainer. Richards’ private practice for Career Counseling and Life Coaching began in 1998. In addition, Richards has been a Professor of Personal Growth and Counseling at Mesa Community College for over 20 years. She’s been instrumental in developing and implementing curriculum for San Diego Community College District. Richards has been meditating and journaling consistently for 15 years and finds the benefits invaluable.
Her teaching style is engaging, fun and informative. Eadie desires that after 4 weeks, everyone has a comfortable workable method of meditation that can be done outside of class, at home or wherever. Her goal is to help participants realize the importance of meditation and begin to notice a sense of peacefulness in their life under all circumstances.